Holt
GLP-1 tracking, kept honestly.
Log a shot in seconds, photograph a meal to get its numbers, and watch the months add up — without handing your health to anybody.
Health & Fitness · Free with In-App Purchases
What you can track
Everything that matters. Nothing that doesn't.
Shots, with rotation
Dose, date, and site in a couple of taps. Holt remembers where the last one went.
Meals, from a photo
Photograph the plate and Holt estimates calories and protein. Correct anything it gets wrong.
Weight and measurements
Trends over weeks and months, not the noise of a single morning.
Side effects
Log how you felt and when, so the pattern is there when your prescriber asks.
Progress photos
The change a number can't show. Private to you, and never sent anywhere.
Reminders
A quiet nudge on shot day that doesn't announce your medication on the lock screen.
Track only what you want — every section can be turned off.
How it works
Four steps, then it gets out of the way.
- 01
Add your medication and schedule
- 02
Log each shot as you take it
- 03
Snap your meals and step on the scale
- 04
Watch the trend, and bring it to your next appointment
Privacy
Your health data stays yours.
This is the most personal thing you'll ever put in an app, so we wrote the rules down and published them in plain language.
Read the Privacy PolicyNever sold, never shared for advertising, never given to data brokers.
Nothing you log about your health reaches an analytics tool.
Progress photos never leave your account — no AI, no third party.
Delete your account and everything goes with it, within 30 days.
Why Holt
- Built for the long haul — months of history, readable at a glance
- Works with Apple Health, both ways, on the categories you approve
- Honest about what it is: a record, not a clinician
Coming soon to the App Store